Buckwheat is a good source of protein and very easy to digest.It is rich in glucide.We can also find a good number of vitamins and minerals; magnesium, calcium, phosphoros and potassium.

Principal nutriments
Value for 100gr serving
 


Calcium
Iron
Potassium
Phosphorus
Zinc
Magnesium
Thiamine
Riboflavin
Niacin

Protein
Lipids
Glucide
Fibre

 


41 mg
4 mg
577 mg
337 mg
3 mg
251 mg
0.4 mg
0.2 mg
6 mg

12.5 g
3 g
71 mg
10 mg

 
 

Buckwheat is rich in lysine,an amino acid necessary to the growth.It also contains rutin,wich favors blood circulation in the whole organism.wich would make it a neutraceptic food.

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